Too much salt could help destroy your bones by robbing them of calcium,especially if you are elderly and at high risk of osteoporosis and bone fractures.
Caffeine,which is especially found in coffee,fosters osteoporosis,by promoting excretion of calcium,robbing bones of the mineral.A high caffeine intake combined with a low-calcium intake is particularly risky.
Low alcohol intake,can actually raise estrogen levels in menopausal women,helping prevent osteoporosis.Larger doses of alcohol,however,can be very harmful to your bones as well as to the rest of your health.Excessive alcohol intake,fosters osteoporosis by directly attacking and destroying bone cells.
Diet prescription to prevent osteoporosis.
The best prevention is to get adequate levels of critical nutrients that build and preserve bone density,such as calcium,boron,manganese and vitamin D,during your entire life.
After menopause and the loss of estrogen,eating certain foods with estrogenic activity,such as soybeans and high boron foods,may help boost estrogen levels, helping protect against development of osteoporosis.
If you are a young woman,eat sufficient fat or cholesterol to maintain normal body fat and estrogen levels to sustain normal menstrual periods.
Go easy on foods and beverages that steal calcium.Keep coffee intake below 3 cups a day.Restrict sodium,which can flush calcium out of the body,weakening bones.
If you drink alcohol,a drink a day may help bones;heavy drinking destroys them.