Too much salt could help destroy your bones by robbing them of calcium,especially if you are elderly and at high risk of osteoporosis and bone fractures. Caffeine,which is especially found in coffee,fosters osteoporosis,by promoting excretion of calcium,robbing bones of the mineral.A high caffeine intake combined with a low-calcium intake is particularly risky. Low alcohol intake,can [...]
We discussed a bit about the foods that you can take that can prevent osteoporosis. There is more The best known mineral to ward-off osteoporosis is calcium.It both builds strong bones and helps keep them from disintegrating in later years. Studies show that eating calcium when you are young equals stronger bones and fewer fractures [...]