<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>capbn.com &#187; My Friends</title>
	<atom:link href="http://capbn.com/category/my-friends/feed" rel="self" type="application/rss+xml" />
	<link>http://capbn.com</link>
	<description>personal finance blog</description>
	<lastBuildDate>Mon, 06 Feb 2012 03:37:20 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Music-The Medicine for the Soul</title>
		<link>http://capbn.com/music-the-medicine-for-the-soul.html</link>
		<comments>http://capbn.com/music-the-medicine-for-the-soul.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 10:51:56 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[My Friends]]></category>

		<guid isPermaLink="false">http://capbn.com/?p=1319</guid>
		<description><![CDATA[Every time I remember the jazz concert that I went to last weekend, I can still hear the beautiful music in my head. I&#8217;m not much of a jazz fun. I prefer my good old rock albums that get me moving.  We were invited to this jazz concert and we just could not say no, given that [...]]]></description>
			<content:encoded><![CDATA[<p>Every time I remember the jazz concert that I went to last weekend, I can still hear the beautiful music in my head. I&#8217;m not much of a jazz fun. I prefer my good old rock albums that get me moving.  We were invited to this jazz concert and we just could not say no, given that the tickets had already been bought.</p>
<p><span id="more-1319"></span></p>
<p>My girlfriend and I were pleasantly surprised because this was not the old school boring jazz concert that we had in mind. The music was just amazing. The pace ranged from slow to a pretty up beat tempo that&#8217;s more to our liking. I could not help but wonder what kind of  piano the band was using because it just sounded like music from heaven. I guess the pianist had some skills going on.</p>
<p>We got to interact with the band later on and take a look at the <a href="http://www.musiciansfriend.com/keyboards-midi/williams-allegro-88-key-digital-piano" target="_blank">williams allegro 88-key digital piano</a> that was being used that evening. Its probably one of the finest instruments I have seen in a long time.</p>
<p>I&#8217;m glad I can get to enjoy the music because we got a signed copy of the CD as treat for going to the concert. I&#8217;m now officially a jazz lover.</p>
]]></content:encoded>
			<wfw:commentRss>http://capbn.com/music-the-medicine-for-the-soul.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Buying Sandals for your Special Lady</title>
		<link>http://capbn.com/buying-sandals-for-your-special-lady.html</link>
		<comments>http://capbn.com/buying-sandals-for-your-special-lady.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 10:35:28 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[My Friends]]></category>

		<guid isPermaLink="false">http://capbn.com/?p=1314</guid>
		<description><![CDATA[Buying shoes is not an easy task, especially if you are buying for someone else. Guys really struggle when it comes to selecting a pair of shoes for a girlfriend, your wife or a close relative. They simply do not know how to go about this. When you need to buy a pair of shoes for [...]]]></description>
			<content:encoded><![CDATA[<p>Buying shoes is not an easy task, especially if you are buying for someone else. Guys really struggle when it comes to selecting a pair of shoes for a girlfriend, your wife or a close relative. They simply do not know how to go about this.</p>
<p><span id="more-1314"></span></p>
<p>When you need to buy a pair of shoes for someone, your choice will depend on how well you know them. If you know someone well, then its easy to tell what they like and probably need. Check out the kind of shoes they wear and either buy something similar or something you notice they do not have.</p>
<p>If on the other hand, you really do not know the tastes of the lady in question, I always find it easier to buy <a href="http://www.shoemall.com/" target="_blank">womens sandals</a>. Sandals are versatile and its much easier to get the size right as opposed to formal or closed shoes and boots.</p>
<p>The best part about sandals is they are easy to wear, they work  for different seasons and occasions and they are available in many different colors and styles. Any mall will probably have a good number of shops stocking different types of sandals, making your work easy and fun.</p>
]]></content:encoded>
			<wfw:commentRss>http://capbn.com/buying-sandals-for-your-special-lady.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Warm and Enjoy the Season</title>
		<link>http://capbn.com/keep-warm-and-enjoy-the-season.html</link>
		<comments>http://capbn.com/keep-warm-and-enjoy-the-season.html#comments</comments>
		<pubDate>Sat, 10 Dec 2011 08:32:36 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[My Friends]]></category>
		<category><![CDATA[Sferra bedding]]></category>

		<guid isPermaLink="false">http://capbn.com/?p=1186</guid>
		<description><![CDATA[Winter is usually very harsh for me. Having spent most of my childhood in African, I can’t seem to get used to winter here in Maine. I love the holiday season and how the entire town lights up this time of year. I guess my friends know how much I struggle with the cold and [...]]]></description>
			<content:encoded><![CDATA[<p>Winter is usually very harsh for me. Having spent most of my childhood in African, I can’t seem to get used to winter here in Maine. I love the holiday season and how the entire town lights up this time of year.</p>
<p>I guess my friends know how much I struggle with the cold and got me a beautiful and warm set of bedding from <a href="http://www.finelinens.com/m-2-sferra.aspx" target="_blank">Sferra</a>. If you know anything about this shop, then I’m sure you know they sell high quality stuff. I&#8217;ve actually been saving all year long to redo my bedroom and of course get something warm for those dreary and snowy nights.</p>
<p>The gift came with a cute little card with the following message: “Keep Warm and Enjoy the Season!” I’ll be smiling this holiday season in my warm and cozy bed!</p>
]]></content:encoded>
			<wfw:commentRss>http://capbn.com/keep-warm-and-enjoy-the-season.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lake Baringo: A sight to behold</title>
		<link>http://capbn.com/lake-baringo-a-sight-to-behold.html</link>
		<comments>http://capbn.com/lake-baringo-a-sight-to-behold.html#comments</comments>
		<pubDate>Tue, 24 May 2011 14:21:42 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[My Friends]]></category>

		<guid isPermaLink="false">http://capbn.com/?p=912</guid>
		<description><![CDATA[Lake Baringo is one of the lakes in the Great Rift Valley in Kenya. There are a lot of beauty sceneries  but the problem was that I had always watched them on the television. I felt challenged that tourists were flying from abroad and having to experience the Kenyan beauty before I had a chance [...]]]></description>
			<content:encoded><![CDATA[<p>Lake Baringo is one of the lakes in the Great Rift Valley in Kenya.</p>
<p>There are a lot of beauty sceneries  but the problem was that I had always watched them on the television. I felt challenged that tourists were flying from abroad and having to experience the Kenyan beauty before I had a chance for experience this beauty first hand. No wonder they say that the guy who discovered the Nyahururu water falls in Kenya is Thomson- a white man. And we reward him by naming the falls after him long after he is dead.</p>
<p>It was as a result of this challenge that I set my mind to visit Lake Baringo. It would not be fun to go alone and so I talked with some friends who liked my idea and we set the date on a Saturday. It is a long journey from Nairobi and realizing that we could not make it on one day and back, we decided to travel  day before of the planned visit, spend the night in the vicinity of the lake and visit the lake the following day.</p>
<p>The morning sun rose earlier than usual and we were up. As we dressed I noticed that I had packed a pair of <a href="http://www.shoemall.com/">womens sandals</a>. The excitement had built up inside my chest and all I wanted was to see the lake. On arrival there we were received by a group of tour guides who had different packages for boat riding to the various islands in the lake. The weirdest name I heard that day is the way the call one of the islands there, “the devil’s island”. We wanted to know where the name was derived from and were told of myths and stories of what goes on around that island and for sure, the things I heard are devilish.</p>
<p>It was a day like no other and we went home tired but much fulfilled. Local tourism now is the in thing for me and I plan on doing some more later this year.</p>
]]></content:encoded>
			<wfw:commentRss>http://capbn.com/lake-baringo-a-sight-to-behold.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another Friday</title>
		<link>http://capbn.com/another-friday.html</link>
		<comments>http://capbn.com/another-friday.html#comments</comments>
		<pubDate>Fri, 16 Apr 2010 10:27:12 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[My Friends]]></category>

		<guid isPermaLink="false">http://capbn.com/another-friday.html</guid>
		<description><![CDATA[It’s another Friday. Is it me or are the days just flying? I honestly don’t remember having seen March and now we are in the middle of April. As I get older, the fear of days passing me by is just too high. I seriously need to slow down this pace otherwise I will soon [...]]]></description>
			<content:encoded><![CDATA[<p>It’s another Friday. Is it me or are the days just flying? I honestly don’t remember having seen March and now we are in the middle of April.</p>
<p>As I get older, the fear of days passing me by is just too high. I seriously need to slow down this pace otherwise I will soon ask myself, “where were you when you were 40?”</p>
<p>Today, I’m fixing the <a href="http://www.frontgate.com/jump.jsp?itemID=145&amp;itemType=CATEGORY&amp;path=1%2C2%2C145" target="_blank">outdoor décor</a> a fresh. The other day, I was busy fixing up the house roof.The day before that, I was busy building my kids a new tree house. The week before that, I was busy telling my wife I love you. That was some 3 years ago.</p>
<p>What really happened to my life. I love Fridays don’t get me wrong, but the older I get, it seems I am starting to dread the sure sign that I am getting older. My tummy isn’t helping me either. No, jogging doesn’t help, just gives me stomach upsets. Dieting doesn’t help, just makes me hungry.</p>
<p>But, its friday and my daughter is coming home from school. No it isn’t just another Friday. It is the best Friday of my life.</p>
]]></content:encoded>
			<wfw:commentRss>http://capbn.com/another-friday.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Who Cares</title>
		<link>http://capbn.com/who-cares.html</link>
		<comments>http://capbn.com/who-cares.html#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:02:00 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[My Friends]]></category>

		<guid isPermaLink="false">http://capbn.com/who-cares.html</guid>
		<description><![CDATA[I am getting a bit miffed with all these stories about celebrities and their “unfortunate” lives. Who cares! Everyday is another story of some old childhood celebrity who had a bad day. Heck, these guys don’t even do things like normal people. None of them passes away in their bed like us mere mortals. It [...]]]></description>
			<content:encoded><![CDATA[<p>I am getting a bit miffed with all these stories about celebrities and their “unfortunate” lives. Who cares!</p>
<p>Everyday is another story of some old childhood celebrity who had a bad day. Heck, these guys don’t even do things like normal people. None of them passes away in their bed like us mere mortals. It is some funny games that they are playing or another.</p>
<p>Another NBA star carries a gun in his locker. Who cares really? Let them do that. As long as they come nowhere near my home or near my locker. Is it really that important to be told that a former superstar is now a junkie? Even my neighbour is one and I don’t seem to be worried about it. Who cares if they take <a href="http://www.fatburneradvice.com/">fat burners</a>?</p>
<p>Its time to get a life now.</p>
]]></content:encoded>
			<wfw:commentRss>http://capbn.com/who-cares.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>what happened to my life</title>
		<link>http://capbn.com/what-happened-to-my-life.html</link>
		<comments>http://capbn.com/what-happened-to-my-life.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 07:32:00 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[My Friends]]></category>

		<guid isPermaLink="false">http://capbn.com/what-happened-to-my-life.html</guid>
		<description><![CDATA[Some time back, my wife and I were blessed with a beautiful baby girl. She was tiny and all innocent. That is until last week when she all of a sudden started using eye creams . Can you believe that? A ten year old with eye creams since she’s not beautiful enough. There was a [...]]]></description>
			<content:encoded><![CDATA[<p>Some time back, my wife and I were blessed with a beautiful baby girl.</p>
<p>She was tiny and all innocent. That is until last week when she all of a sudden started using <a href="http://www.besteyecreams.org/">eye creams</a> . Can you believe that? A ten year old with eye creams since she’s not beautiful enough.</p>
<p>There was a time when I was a kid and all I cared about was riding my bike until I was muddy. Not now. These days, these kids had rather stay at home watching some TV program and use facebook. How can we as parents expect them to be dirty? </p>
<p>I am eagerly awaiting the day someone will come up with a device to totally avoid adverts and sexy programs on TV. Let’s have some more Tom and Jerry cartoons instead of the current crap we have on TV.</p>
<p>Kids are meant to be dirty and not beautiful.</p>
]]></content:encoded>
			<wfw:commentRss>http://capbn.com/what-happened-to-my-life.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Western Governors Online Degree</title>
		<link>http://capbn.com/western-governors-online-degree.html</link>
		<comments>http://capbn.com/western-governors-online-degree.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 06:53:00 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[My Friends]]></category>
		<category><![CDATA[online degree]]></category>
		<category><![CDATA[western governors online]]></category>

		<guid isPermaLink="false">http://capbn.com/western-governors-online-degree.html</guid>
		<description><![CDATA[For those of us who are pressed with limited time, nothing is more important than an online degree. When my wife was laid off some time back, we had to figure out a way to replace the income she lost. Some time back, all one had to do was apply for a job and due [...]]]></description>
			<content:encoded><![CDATA[<p>For those of us who are pressed with limited time, nothing is more important than an <a href="http://www.wgu.edu">online degree</a>.</p>
<p>When my wife was laid off some time back, we had to figure out a way to replace the income she lost. Some time back, all one had to do was apply for a job and due to one’s experience, you were likely to get one quickly.</p>
<p>Not anymore. It seems that the only way to stay relevant in the current job market is to continuously improve on your education. If you have a family, and other commitments, it becomes rather difficult to find the time to go for the traditional college setting.</p>
<p>That is until we found out about Western Governors Online University.</p>
<p>We are looking for an IT degree and luckily WGU seems to have a great <a href="http://www.wgu.edu/online_it_degrees/programs">online IT degree</a>. </p>
<p>One of the reasons the WGU seems like a great option is the fact that it is very cost effective compared to the traditional degree programs. Think about it. No more gas to pay or parking passes to pay for. You do all the studying in the comfort of your home.</p>
<p>It seems that this is a great idea especially for those of us with family commitments. We don’t have to compromise our family values with getting another degree if we join the Western Governors Online degree.</p>
]]></content:encoded>
			<wfw:commentRss>http://capbn.com/western-governors-online-degree.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your here for a Purpose</title>
		<link>http://capbn.com/your-here-for-a-purpose.html</link>
		<comments>http://capbn.com/your-here-for-a-purpose.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:22:00 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[My Friends]]></category>

		<guid isPermaLink="false">http://capbn.com/your-here-for-a-purpose.html</guid>
		<description><![CDATA[This is my mandatory free blog blog. For those who don’t know what it is, it is where I just place my fingers on the keyboard and just type whatever comes out. At this time I am listening to one of those free your mind MP3’s that are supposed to make me a millionaire in [...]]]></description>
			<content:encoded><![CDATA[<p>This is my mandatory free blog blog. For those who don’t know what it is, it is where I just place my fingers on the keyboard and just type whatever comes out. </p>
<p>At this time I am listening to one of those free your mind MP3’s that are supposed to make me a millionaire in 2 days. I listen but its good for me to know when such a story can end up being total hype.</p>
<p>Hype can cause problems in your life. After all, all you are doing is believing in things that may not be true. Its like believing that the newest <a href="http://www.weightlossprogram.net/">weight loss program</a> will work even if you eat doritos for breakfast.</p>
<p>However, I picked up one thing, everyone is here for a purpose. The problem is trying to figure out what the purpose it. You will succeed when you know your purpose and follow it to the very end.</p>
]]></content:encoded>
			<wfw:commentRss>http://capbn.com/your-here-for-a-purpose.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To My Friends in Haiti</title>
		<link>http://capbn.com/to-my-friends-in-haiti.html</link>
		<comments>http://capbn.com/to-my-friends-in-haiti.html#comments</comments>
		<pubDate>Fri, 15 Jan 2010 14:14:18 +0000</pubDate>
		<dc:creator>tony</dc:creator>
				<category><![CDATA[My Friends]]></category>

		<guid isPermaLink="false">http://capbn.com/to-my-friends-in-haiti.html</guid>
		<description><![CDATA[I live next to quite a few people from Haiti and I have to say, the earthquake is probably the most shocking thing I have ever seen. There are about 5 families who are my neighbours and all of them have close family members who have been affected by this earthquake in Haiti. After the [...]]]></description>
			<content:encoded><![CDATA[<p>I live next to quite a few people from Haiti and I have to say, the earthquake is probably the most shocking thing I have ever seen.</p>
<p>There are about 5 families who are my neighbours and all of them have close family members who have been affected by this earthquake in Haiti. </p>
<p>After the tsunami I seriously never thought that so many people can die in such a short time. Every time I hear the updated numbers from Port Au Prince, I shiver with fear. What may be happening to the earth?</p>
<p>It shock me up so much that I postponed my <a href="http://www.muradreviews.com/">murad reviews</a>. However there are times such as these when one has to to keep business in the back burner.</p>
<p>This blog is with all the people of Haiti and I pray that you can all find peace in this pretty wiered world.</p>
]]></content:encoded>
			<wfw:commentRss>http://capbn.com/to-my-friends-in-haiti.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Served from: capbn.com @ 2012-02-06 04:54:13 -->
